Inner Balance Group helps people find balance, build resilience and perform at their best. As your trusted Wellbeing Partner, we create meaningful, tailored experiences that support your people, strengthen your teams and help your organisation thrive.
Suki Ryder
Founder, Inner Balance Group
With more than three decades of experience across HR, marketing, education and the private sector, Suki understands the pressures organisations and their people face. Throughout her career, she saw how stress, burnout and disengagement were often addressed only after they had begun to take their toll.
A lifelong advocate of wellbeing - from running half-marathons and practising yoga to exploring nutrition and movement, Suki recognised that lasting wellbeing needs to support the whole person. Her discovery of breathwork deepened this belief, inspiring her to create Inner Balance Group: a trusted wellbeing partner offering thoughtfully curated experiences that support mental, physical and emotional wellbeing.
Wellbeing Days or Lunch & Learn
We take time to understand your organisation and what matters most to your people. Together with our trusted practitioners, we create experiences that support both work and everyday life.
How we support your people
Wellbeing Surveys & Strategy
Bespoke Wellbeing Programmes
Workshops, Webinars & Talks
Kind words & recommendations
What people say
Suki is an incredibly safe, grounded and powerful facilitator. The way she communicates and holds space creates an environment where you genuinely feel able to let go and trust the process.
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Having experienced Suki’s breathwork myself, I was able to go to a really deep place while still feeling completely safe and supported throughout. I’ve also had the privilege of getting to know Suki over the course of her training with me, and I’ve seen first-hand the care, integrity and commitment she brings to this work.
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Suki has a real gift for this work, and I wouldn’t hesitate to recommend her.
Josh Connolly - Author, Resilience Coach & Breathwork Facilitator
I've heard so many people rave on about Breathwork and the power of breathing - but I didn’t really understand why.......I went from "this is a bit odd" to completely out of my head and into my body. It's hard to explain, but the feeling was real. My head went all tingly, there seemed to be more calm space inside of me, and I had this strange sensation that I could feel my knees (I know, it was bizarre).
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It's easy sometimes to know about the importance of wellbeing practices but forget to actually practice them. If you're someone who lives in your head, I'd highly recommend giving Breathwork a try. Thank you, Suki, for facilitating the Stress Releasing Breathwork Workshop.
Emily Bowers, Course Director, Chrysalis Courses
Organisations we've supported
